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Fruit Stand Hours:
Monday - Sunday 10am - 6pm
Online Order ONLY Pick up days:
Thursday / Friday / Saturday

Image by Glen Carrie
Image by Joydeep Pal
Image by Glen Carrie
Image by Reno Laithienne

Raspberries

Pack Sizes

Season June- September

12 x 6oz

6 x 12oz

6 x 1/2pint

4 x 1/2pint

12 x 1pint

Nutrition Facts

Potassium 151 mg           4%

Total Carbohydrate 12 g                4%

Dietary fiber 7 g 28%

Sugar 4.4 g

Protein 1.2 g       2%

Vitamin A            0%          Vitamin C           43%

Calcium 2%          Iron        3%

Vitamin D            0%          Vitamin B-6        5%

Cobalamin           0%          Magnesium       5%

Amount Per 100 grams

Calories 53

% Daily Value*

Total Fat 0.7 g    1%

Saturated fat 0 g               0%

Polyunsaturated fat 0.4 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg              0%

Sodium 1 mg      0%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Summary

 

Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well. Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases.

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